Elemental Organ Support Practices – Free

Targeted movement and massage videos to support your internal organs — naturally, gently, and holistically.

Each short video in this free collection is designed to nourish and activate a specific organ system based on Daoist and Five Element principles.
You'll learn easy, intentional movements and breath-linked massage techniques to awaken the intelligence of your body.

Key areas supported include:

• 🌬 Lungs – for breath, grief release, and immune strength

• 💗 Heart – for emotional clarity, circulation, and joy

• 🍃 Liver – for detoxification, vision, and emotional flow

• 🌿 Spleen – for digestion, energy, and grounded focus

• 💧 Kidneys – for vitality, fear balance, and long-term resilience

These practices are safe, simple, and designed for modern life — whether you have 5 or 30 minutes.

Format: Free guided video routines
Ideal for: Anyone seeking gentle body-based health care, organ support, or stress release through movement

Your body is wise. Let’s listen to what it needs — one breath at a time.