Daoist Body Practices - Free

Learn simple, powerful movements rooted in Daoist healing traditions — for energy, vitality, and everyday self-care.

This free video series introduces ancient yet accessible body-based techniques drawn from traditional Chinese medicine and internal alchemy.
Each practice is designed to restore the flow of Qi, enhance internal balance, and nourish specific organs such as the heart, lungs, liver, and spleen.

What you’ll experience:

• Gentle movement and self-massage for daily vitality

• Exercises to support individual organs and energy systems

• Hand and finger routines to stimulate meridians and mental clarity

• A light, graceful approach that blends Daoist wisdom with modern rhythm

Format: Short & long-form videos with English explanations
Ideal for: Anyone seeking body-based healing, immune strength, or gentle daily movement

Healing doesn’t have to be hard. Let your breath and body work together, gently and wisely.